Spirituality for me is who I really am, the true me. My core and my connection to God to those whom I love and come into contact with. Something I can get in touch with much easier when I slow down and listen, take time to feel even when it may be uncomfortable. You can learn much when you are simply quiet...Trying to take the the wheel over when I don't really know how to steer. It was hard for me to relax, enjoy the ride & the scenery while I was younger. It is much easier now.