health nuts > Topics >  Music or No music ?

Music or No music ?

Last post 10/27/2008, 2:08 PM by OT_11. 2 replies.
  
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OT_11
Joined: 07/01/2008
Posts: 337
Re: Music or No music ?
10/27/2008, 2:08 PM

Hyer,

   I agree.  I find myself getting distracted and unable to get in the zone without my music.  I can still force the workout, just doesn't feel right.  I am the same way with my gloves and gum !!  Have to have em !  I tend to grind my teeth, so gum is a must.  I am still going to find a Yoga class sometime, somewhere !  Time is short right now, but I think I should make time somewhere along the way. I think I would enjoy the class.

  Take care and may you have healthy, safe workouts !!

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hyer
Joined: 08/04/2007
Posts: 293
Re: Music or No music ?
10/25/2008, 1:33 PM

Hi OT,

I'm just now seeing your posted question.

I find that I get into the zone more when I'm listening to not only music but to anything that is mentally and spiritually enlightening.  Once I went to workout at the gym and my CD player battery had died.  Well I still was able to work out but I noticed it took more effort because I wasn't focused on anything in particular.

Soulpeace!  Ev

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OT_11
Joined: 07/01/2008
Posts: 337
Music or No music ?
09/03/2008, 2:37 PM

Hey ladies !

  I just found this group and it is so fitting to my lifestyle !  Thought I would try to get some discussion going . . .

  I went to work out last night only to find that my ipod had not charged  : O

I tried to push throught the workout, but it just wasnt happening for me !

So my question here is :    Do you work out with music ? Does it help you get in the zone or do you find it distracting?  I have had this discussion with many of my workout pals.  Just thought I would get your thoughts .

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