<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.olivia.com/Connect/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Topics</title><link>http://www.olivia.com/Connect/forums/178079/ShowForum.aspx</link><description /><dc:language>en</dc:language><generator>Olivia Connect Community Beta (Version: 1.7 Build: 2)</generator><item><title>Olivia pre package room to share</title><link>http://www.olivia.com/Connect/forums/thread/195088.aspx</link><pubDate>Tue, 23 Apr 2013 23:48:29 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:195088</guid><dc:creator>labrys1</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/195088.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=195088</wfw:commentRss><description>&lt;p&gt;&lt;font face="comic sans ms,sand"&gt;&amp;nbsp; I have booked a pre-package room at the Hanoi Sofitel Legend Metropole Hotel (Olivia pkg) .&amp;nbsp;&amp;nbsp;Would like to share&amp;nbsp;for the one night 9/2/13.&amp;nbsp;&amp;nbsp;&amp;nbsp; $200.00.&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;/font&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/p&gt;</description></item><item><title>day trips before the actual tour begins</title><link>http://www.olivia.com/Connect/forums/thread/194876.aspx</link><pubDate>Sun, 14 Apr 2013 14:37:50 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:194876</guid><dc:creator>Jill_Linda</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/194876.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=194876</wfw:commentRss><description>&lt;span style="font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;line-height:17px;text-align:left;"&gt;we are arriving in Hanoi 2 days early and staying at the Sofitel..we are thinking of taking a day trip. Anyone interested in joining us?&lt;/span&gt;</description></item><item><title>Vietnam - Cambodia Flights</title><link>http://www.olivia.com/Connect/forums/thread/194299.aspx</link><pubDate>Tue, 12 Mar 2013 12:03:51 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:194299</guid><dc:creator>jenandb</dc:creator><slash:comments>3</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/194299.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=194299</wfw:commentRss><description>&lt;p&gt;Ladies of Olivia!&lt;/p&gt;&lt;p&gt;Flying out of San Diego - anyone find any great deals on flights yet?&amp;nbsp;&lt;/p&gt;</description></item><item><title>Share room for pre and post trip nites offered by Olivia?</title><link>http://www.olivia.com/Connect/forums/thread/193881.aspx</link><pubDate>Wed, 13 Feb 2013 22:12:02 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:193881</guid><dc:creator>StephBoston</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/193881.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=193881</wfw:commentRss><description>Hi Ladies, I am sharing a room&amp;nbsp;with another solo for the main&amp;nbsp;trip dates.&amp;nbsp; But I believe that she wants to be independent and will not book the pre and post trip nites.&amp;nbsp;&amp;nbsp; From experience, I do want to book the O-offered nites on the 2nd in Hanoi&amp;nbsp;and 17 in HCM/Saigon, which are a good value (especially since the ground transfer to and from airports is included!)&amp;nbsp;&amp;nbsp; The&amp;nbsp;most likely flight From Boston at this point if the new Boeing&amp;nbsp;planes are recleared to fly to Hanoi (actually Toyko with connnectioj) is 9:40 pm.&amp;nbsp;&amp;nbsp;- Probably arrive at hotel a couple hours later?&amp;nbsp; &amp;nbsp;So, I would arrive on the 2nd (due to all the time changes) and&amp;nbsp;be able to really rest and then explore on the&amp;nbsp;3rd,&amp;nbsp;AND so as to be ready to&amp;nbsp;stay awake and enjoy the trip start excursion on the 4th.&amp;nbsp; &amp;nbsp;&amp;nbsp;Please let me know if you are traveling solo and want to&amp;nbsp;share and split the pre-trip and post trip nite cost.&amp;nbsp;&amp;nbsp; I am 62, social drinker and non-smoker.&amp;nbsp;&amp;nbsp; Looking for considerate, common sense roommate!&amp;nbsp;&amp;nbsp;&amp;nbsp; You should have gotten the e-mail (and U.S. mail?) from Olivia with the cost info.&amp;nbsp;&amp;nbsp;&amp;nbsp; Thanks.&amp;nbsp;&amp;nbsp; Not usually an early planner but logistics for this far away are important!!!</description></item><item><title>Amsterdam to Switzerland Riverboat Cruise FOR SALE!!!!</title><link>http://www.olivia.com/Connect/forums/thread/193756.aspx</link><pubDate>Tue, 05 Feb 2013 15:53:07 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:193756</guid><dc:creator>Tajenn</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/193756.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=193756</wfw:commentRss><description>&lt;p&gt;Hi Ladies...we have to sell our trip as we are happily pregnant and can't travel during this time. The trip is being sold for less than the advertised price AND we will pass on the early bird discount. You will SAVE THOUSANDS on this one.....please call or contact with any questions...(905) 713-1885 OR &lt;a href="mailto:jenniferannesmith@sympatico.ca"&gt;jenniferannesmith@sympatico.ca&lt;/a&gt;&amp;nbsp; OR on our Olivia profile....thanks and have a GREAT day!!! Jennifer&lt;/p&gt;</description></item><item><title>Olivia's Vietnam &amp; Cambodia 2013 Facebook Group</title><link>http://www.olivia.com/Connect/forums/thread/191841.aspx</link><pubDate>Sun, 18 Nov 2012 20:40:59 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:191841</guid><dc:creator>sleddog</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/191841.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=191841</wfw:commentRss><description>&lt;P style="MARGIN:0in 0in 0pt;" class=MsoNormal&gt;&lt;FONT size=2&gt;If you haven't already joined the group...come join us…&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN:0in 0in 0pt;" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=2&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN:0in 0in 0pt;" class=MsoNormal&gt;&lt;FONT size=2&gt;Olivia's Vietnam, Cambodia &amp;amp; The Mekong cruise 2013 Facebook Group&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style="MARGIN:0in 0in 0pt;" class=MsoNormal&gt;&lt;o:p&gt;&lt;FONT size=2&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P style="MARGIN:0in 0in 0pt;" class=MsoNormal&gt;&lt;A href="https://www.facebook.com/groups/393842540685070/"&gt;&lt;FONT size=2&gt;https://www.facebook.com/groups/393842540685070/&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;</description></item><item><title>Indonesia?</title><link>http://www.olivia.com/Connect/forums/thread/191519.aspx</link><pubDate>Thu, 01 Nov 2012 22:19:35 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:191519</guid><dc:creator>ClairedeLune</dc:creator><slash:comments>1</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/191519.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=191519</wfw:commentRss><description>&lt;p&gt;My partner and I are signed up for Vietnam trip and plan to (re-) visit Yogyakarta and Bali before starting the cruise. &amp;nbsp;I lived there for a few years in my youth and have not been back. &amp;nbsp;Anyone else thinking about those destinations before the cruise? &amp;nbsp;Want to meet up? Let us know, thanks (or as they say in Bahasa Indonesia: terima kasih).&lt;/p&gt;&lt;p&gt;Claire and Renee&amp;nbsp;&lt;/p&gt;</description></item><item><title>Airline tickets?</title><link>http://www.olivia.com/Connect/forums/thread/190421.aspx</link><pubDate>Sun, 30 Sep 2012 14:39:58 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:190421</guid><dc:creator>Jill_Linda</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/190421.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=190421</wfw:commentRss><description>anyone doing Asiana out of LA??</description></item><item><title>Anyone going to scandinavia.</title><link>http://www.olivia.com/Connect/forums/thread/186177.aspx</link><pubDate>Fri, 25 May 2012 21:20:03 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:186177</guid><dc:creator>Jill_Linda</dc:creator><slash:comments>7</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/186177.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=186177</wfw:commentRss><description /></item><item><title>Facebook Page now open for this trip! Olivia Travel..Vietnam and Cambodia</title><link>http://www.olivia.com/Connect/forums/thread/187193.aspx</link><pubDate>Tue, 03 Jul 2012 15:29:08 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:187193</guid><dc:creator>Jill_Linda</dc:creator><slash:comments>2</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/187193.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=187193</wfw:commentRss><description>Join us on Facebook</description></item><item><title>Vietnam to consider gay marriage ?!!</title><link>http://www.olivia.com/Connect/forums/thread/187976.aspx</link><pubDate>Mon, 30 Jul 2012 21:18:52 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:187976</guid><dc:creator>StephBoston</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/187976.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=187976</wfw:commentRss><description>&lt;P&gt;Take a look at this link&amp;nbsp; &amp;nbsp;cut and paste&lt;/P&gt;
&lt;P&gt;&lt;A href="http://www.bostonglobe.com/news/world/2012/07/29/vietnam-considers-same-sex-marriage/B8JYaxgfgcRXCxo7RLetCI/story.html"&gt;http://www.bostonglobe.com/news/world/2012/07/29/vietnam-considers-same-sex-marriage/B8JYaxgfgcRXCxo7RLetCI/story.html&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;"Even long-time gay-rights activists are stunned by the Justice Ministry's proposal ... in its&amp;nbsp;overhaul of the countrie's marriage laws."&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Read more about it on the weblink above...&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description></item><item><title>Travel and Safety Tips for International Travel</title><link>http://www.olivia.com/Connect/forums/thread/183840.aspx</link><pubDate>Sun, 25 Mar 2012 17:30:51 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:183840</guid><dc:creator>JillCruse</dc:creator><slash:comments>1</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/183840.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=183840</wfw:commentRss><description>&lt;p class="MsoNoSpacing" style="mso-line-height-alt:14.0pt;"&gt;&lt;u&gt;&lt;font face="arial,helvetica,sans-serif"&gt;&lt;b&gt;&lt;font size="6"&gt;&lt;span style="font-size:18.0pt;font-family:'Arial','sans-serif';"&gt;Travel and Safety
Tips as you Travel&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;




&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;font size="5"&gt;&lt;b style="mso-bidi-font-weight:normal;"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Travel Tips for long
flights:&lt;/span&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;strong&gt;&lt;span style="font-family:'Arial','sans-serif';mso-fareast-font-family:'Times New Roman';font-weight:normal;mso-bidi-font-weight:bold;"&gt;Here are a few ways to make
travel on long flights&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;
a bit more comfortable and to help you arrive at your destination ready to go.
Here's what I add to my carry-on bag: &lt;/span&gt;&lt;/p&gt;




&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Saline
nose spray - dry nostrils are prime breeding grounds for colds and flu. People
claim that using a nose spray during their flight, they don't get a headache
upon landing or get sick on trips.&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Tooth
picks &lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Bandana
- - many uses while on planes (hankie, place mat, polish your fruit, wear as a “sleep”
blindfold, cover nose/mouth over those foul smells that arise on planes &lt;/span&gt;&lt;span style="font-family:Wingdings;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;mso-char-type:symbol;mso-symbol-font-family:Wingdings;"&gt;&lt;span style="mso-char-type:symbol;mso-symbol-font-family:Wingdings;"&gt;:-)&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;, napkin, clean your glasses . . . .
many uses!&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Bring
a re-useable empty water container as you go through inspections, and fill it
up at one of many water fountains inside the terminal before boarding. &lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Bring
a hotel-size bottle of lotion. Hands and face often get very dry in flight.&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Have
a few snacks on hand – nuts, apple, favorite candies.&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Small
travel-sized pack of tissues (or put some tissues in a baggie)&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Pen
to work on puzzles in magazines and to fill our customs/immigration forms&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;A
blow-up neck pillow - This is easily stored in your carry-on and makes taking a
nap so much more comfortable. &lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;A
large wrap that can be used as a scarf or even a blanket when it get too cool&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;When
on-board, be sure to take several walks about the cabin. This will increase
your circulation and help prevent deep vein thrombosis. &lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Your
own head-set for viewing movies or listening to music&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Traveling
at night and arriving at your destination in the morning? Ask your doctor for recommendations
to help you to sleep on flights.&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Have
an iPad? Load your favorite movie(s) from iTunes&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Have
all your customs/Immigration forms filled out BEFORE landing.&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l0 level1 lfo1;"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;And
finally, before landing, go to the restroom and freshen up. You will then be
ready to face the long lines through customs and the beginning of your next
adventure.&lt;/span&gt;&lt;/p&gt;




&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Feel
free to add your tips in this section as well!&lt;/span&gt;&lt;/p&gt;




&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;font size="5"&gt;&lt;strong&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Safety Tips&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;strong&gt;&lt;span style="font-family:'Arial','sans-serif';font-weight:normal;mso-bidi-font-weight:bold;"&gt;T&lt;/span&gt;&lt;/strong&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;he next time you are walking in a city
center or taking public transportation, do this short mental exercise. It will
serve you well when you're traveling in a foreign destination. Look around
you:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Which women stand out? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Whose purse has an outside pocket half
unzipped? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Who keeps checking the posted subway
maps?&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Who is wearing a day pack on their back
that could easily be accessed?&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Who seems to be spending a lot of time
on their cell-phone and not aware of their surroundings? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Who looks relaxed? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Is anybody consulting a guidebook or
checking something in their wallet? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Who looks timid? This is exactly what
an experienced thug does as he chooses his prey.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="margin-left:.5in;text-indent:-.25in;line-height:14.0pt;mso-list:l1 level1 lfo2;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;"&gt;&lt;span style="mso-list:Ignore;"&gt;·&lt;span style="font:7.0pt 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Which person would you choose to
pickpocket? Why? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;




&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;i&gt;&lt;b&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Remember, always stand tall, look
confident and be aware of your surroundings at all times.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/p&gt;


&lt;p class="MsoNoSpacing" style="line-height:14.0pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;Hopefully, these insights you gain
will help you to protect yourself from wrongdoers as you trav&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:'Arial','sans-serif';"&gt;el.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Have booked this trip -  SO early for me!!</title><link>http://www.olivia.com/Connect/forums/thread/184875.aspx</link><pubDate>Sat, 21 Apr 2012 00:48:32 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:184875</guid><dc:creator>StephBoston</dc:creator><slash:comments>1</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/184875.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=184875</wfw:commentRss><description>The trip sounds like such a great combination of sites to see and how to see them.&amp;nbsp;&amp;nbsp;&amp;nbsp; AND I do thank you Jackie for saying "hey want to go and be my roomie?"&amp;nbsp;&amp;nbsp;since I&amp;nbsp;am a Solo and&amp;nbsp;do prefer to meet or know&amp;nbsp; &amp;nbsp;who I am roomies with first!!!&amp;nbsp;&amp;nbsp;&amp;nbsp;And I am usually SO time challenged usually booking trips later than earlier, that my Olivia and other friends cannot believe it.&amp;nbsp;&amp;nbsp; Neither can I!!&amp;nbsp; Have some other trips like Cancun and the 40th cruises booked too, so I will see some of you before this September 2013 Adventure!!!.&amp;nbsp;&amp;nbsp;</description></item><item><title>Walking and Tours</title><link>http://www.olivia.com/Connect/forums/thread/184054.aspx</link><pubDate>Sun, 01 Apr 2012 07:26:32 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:184054</guid><dc:creator>JillCruse</dc:creator><slash:comments>2</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/184054.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=184054</wfw:commentRss><description>&lt;p&gt;We have over a year before the trip, and now is as good a time as any to start getting yourself in good physical condition to enjoy the trip!&lt;/p&gt;&lt;p&gt;What is so wonderful about this trip is that all of the tours are included! Many of the tours we do are walking tours. We may take a bus, small boat, rickshaw or ox cart to the destination, but then we spend time walking. Ankgor Wat has a lot of walking to see this amazing Unesco site, steps, uphill and downhill, and you will not want to miss it! When we visit the small villages along the Mekong River, we take smaller boats to get to the land, and may have to walk up a small hillside, or there could be some makeshift steps. even the airports have a lot of walking to get through customs and go from gate to gate.&amp;nbsp;&lt;/p&gt;&lt;p&gt;So start now to get your body in better physical condition. &amp;nbsp;Here are some tips:&lt;/p&gt;&lt;span class="Apple-style-span" style="font-family:arial, helvetica, sans-serif;font-size:12px;-webkit-text-size-adjust:auto;"&gt;&lt;div class="article-intro" style="font-family:arial, helvetica, sans-serif;font-size:12px;margin-bottom:15px;"&gt;&lt;h1 style="font-size:30px;font-weight:normal;margin-top:15px;margin-right:0px;margin-bottom:5px;margin-left:0px;"&gt;Get Ready to Walk&lt;/h1&gt;&lt;div class="article-dek" style="font-family:arial, helvetica, sans-serif;font-size:18px;line-height:1.4em;margin-bottom:10px;"&gt;How to ease into a walking program this spring, week by week.&lt;/div&gt;&lt;div class="article-byline" style="font-family:arial, helvetica, sans-serif;font-size:14px;"&gt;&lt;span class="small" style="font-size:10px;"&gt;Article By:&amp;nbsp;Alice Lesch Kelly&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="article-img-wrap" style="font-family:arial, helvetica, sans-serif;font-size:12px;float:left;padding-bottom:25px;margin-right:15px;width:216px;"&gt;&lt;div class="article-img" style="font-family:arial, helvetica, sans-serif;font-size:12px;"&gt;&lt;img border="0" height="216" width="216" alt="Get Ready to Walk" style="border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-style:initial;border-color:initial;" src="http://aka.weightwatchers.com/images/1033/dynamic/articles/2010/03/GetReadyToWalk_MWP0052049_n_lg.jpg"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="article-main" style="font-family:arial, helvetica, sans-serif;font-size:14px;line-height:1.4em;margin-bottom:25px;"&gt;Spring is an excellent time to start a walking program. After a sedentary winter, walking is the perfect way to get off the couch and start burning calories, toning muscles, and feeling great about yourself.&lt;br&gt;&lt;p&gt;Although it's tempting to charge outside and go for a gung-ho walk on the first day of your walking program, it's better to start slowly and increase your effort over time, says Sara Donovan, founder of WalkSport, a national walking program, and author of the book&amp;nbsp;&lt;i&gt;Mall Walking Madness&lt;/i&gt;(Rodale, 2002).&lt;/p&gt;&lt;p&gt;If you have been physically inactive for some time, you need to be careful not to overdo it. Remember to consult with your physician before starting a new exercise regimen to make sure it's right for you.&lt;/p&gt;&lt;p&gt;It takes about a month to establish a fitness habit, Donovan says. That's why she advises new walkers to follow this four-week get-started plan:&lt;/p&gt;&lt;ul class="emphasized" style="list-style-type:none;list-style-position:initial;list-style-image:initial;margin-top:2px;margin-right:0px;margin-bottom:2px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"&gt;&lt;li style="margin-top:10px;margin-right:0px;margin-bottom:5px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;background-position:initial initial;background-repeat:initial initial;"&gt;&lt;b&gt;Week 1:&lt;/b&gt;&amp;nbsp;Start small — walk 10 minutes a day for seven days. "That helps you get into the habit of doing it on a daily basis," says Donovan. Walk comfortably, and enjoy yourself — your job this week is to start building a walking habit, not to walk a marathon distance. Focus on your posture: Walk tall and hold in your tummy.&lt;br&gt;&lt;br&gt;&lt;/li&gt;&lt;li style="margin-top:10px;margin-right:0px;margin-bottom:5px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;background-position:initial initial;background-repeat:initial initial;"&gt;&lt;b&gt;Week 2:&lt;/b&gt;&amp;nbsp;Walk 15 minutes a day, everyday. This week, focus on taking a stride that is a comfortable length. Push off with your back foot, and roll from heel to toe as your foot lands on the ground.&lt;br&gt;&lt;br&gt;&lt;/li&gt;&lt;li style="margin-top:10px;margin-right:0px;margin-bottom:5px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;background-position:initial initial;background-repeat:initial initial;"&gt;&lt;b&gt;Week 3:&lt;/b&gt;&amp;nbsp;Walk 20 or 25 minutes a day. Be creative about scheduling workouts — take two shorter walks if that's more convenient than one longer walk. This week, put some push into your pace. Start with five minutes of comfortable walking. Then, mid-walk, strive for shorter, quicker steps. Slow down if you're out of breath — you should be able to talk while you walk. End your walk with a 5-minute cool-down of slow, comfortable walking and then some stretches, such as the shin stretch (while standing on one foot, trace circles in the air with the toe of your other foot, then switch) and the hamstring stretch (put your foot on a chair or bench and slowly lean over that leg to stretch the back of the thigh; switch legs).&lt;br&gt;&lt;br&gt;&lt;/li&gt;&lt;li style="margin-top:10px;margin-right:0px;margin-bottom:5px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-image:none;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:initial;background-position:initial initial;background-repeat:initial initial;"&gt;&lt;b&gt;Week 4:&lt;/b&gt;&amp;nbsp;Increase to your goal of 30 minutes a day. Get your arms involved — bend them at a 90-degree angle at the elbows and pump them gently as you walk. Every few minutes, speed up your pace for 20 quick steps, and then slow back down. (This is called interval training.)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;After four weeks, your walking habit should be firmly established. Keep walking every day for at least 30 minutes. If you need some motivation to get yourself out the door each day, try Donovan's surefire motivation tips: Walk with a friend, use a pedometer to measure mileage, and give yourself non-food rewards (movies, CDs, a fun pair of socks) for every successful week of walking.&lt;/p&gt;&lt;/div&gt;&lt;/span&gt;</description></item><item><title>Post deleted</title><link>http://www.olivia.com/Connect/forums/thread/183839.aspx</link><pubDate>Sun, 25 Mar 2012 17:28:53 GMT</pubDate><guid isPermaLink="false">2a00cdb7-9c37-4fce-9fab-0b523f4ffc3b:183839</guid><dc:creator>JillCruse</dc:creator><slash:comments>0</slash:comments><comments>http://www.olivia.com/Connect/forums/thread/183839.aspx</comments><wfw:commentRss>http://www.olivia.com/Connect/forums/commentrss.aspx?SectionID=178079&amp;PostID=183839</wfw:commentRss><description>This post has been deleted by the author</description></item></channel></rss>